Wellness

If you’re looking for a way to naturally boost your mental health and take charge of negative thoughts, there’s a practice that can put you

Managing your diabetes is important to avoid the risks of some pretty gnarly side effects, from feeling run down and sluggish to much more serious

Being active in this busy world is a challenge on its own. Health doesn’t always remain a priority when you work eight hours a day

Fueled by advances in computing hardware and software, Artificial intelligence (AI) is rapidly becoming commonplace in healthcare settings. Just a few years ago, it was

Is smartphone addiction a real thing? Here’s what to know about using smartphones in a healthy way and when it might be time to step

Hockey is a game of strategy, skill, and endurance, where you’re constantly trying to outsmart and outmaneuver your opponents. And let’s not forget about the

Protein is the muscle-building, hunger-fighting, snack-busting force of nature that makes you feel like you can take on the world. Plus, if you don’t eat

Keeping a journal is a well-known method to better understand your emotions and improve your overall well-being. In addition to embracing positive experiences, journaling can

Wellness retreats offer a variety of physical and mental health benefits, including the opportunity to eat guilt-free food, engage in fun physical activities, experience healing

Trying to answer the question of whether you’d go without consuming sugar or without using the internet seems like it’d be easy. After all, the

Waking up feeling overwhelmed is not a pleasant state to be in. It can add unnecessary stress to your morning and leave you feeling anxious

Testosterone is often associated with masculinity and male characteristics. However, increasing testosterone can have positive effects on the well-being of both men and women. It

Is your excitement for your ambitious New Year’s health and fitness resolutions starting to wane? By the end of January, many people have fallen back

Most fitness apps focus on burning calories, losing weight, and other aesthetic body goals. Although these motivations might suit some, they can encourage a toxic

Everyone needs regular exercise as part of a healthy lifestyle, and it’s just as crucial for women as men. Because osteoporosis is more prevalent in

Why is it important to take health advice from experts? Because if you take advice from your Uncle Bob, the only thing you’ll be losing

Are you often stressed out, anxious, or nervous? In small doses, those feelings are normal. But to the detriment of our health, stress has become

Apple Fitness+ had a hugely successful 2022. Software updates meant users could finally access Apple Fitness+ solely on their iPhones or Apple TVs, rather than

You’ve no doubt heard about the benefits of developing a daily meditation practice. Benefits of a consistent, dedicated practice include being less reactive to your

Netflix is a much-loved streaming service that offers tons of original content. Many people love Netflix because it is affordable, simple to use across all

Chinese New Year, or Lunar New Year, is an annual celebration that can last up to 16 days. In 2023, the Chinese New Year officially

Chances are that you think weight training is all about getting bigger muscles. However, weight training can have other amazing benefits including increased strength and

Podcasts are great for true crime, comedy, news, and a host of other topics. They’re also a great way to learn about mental health. Because

Apple introduced a terrific element to your iPhone lock screen in iOS 16 with the advent of lock screen widgets. These little icons sit on

Good hygiene is all about keeping yourself and your surroundings clean and tidy so that you can stay healthy and happy. If you don’t take

Drawing, painting, playing music, and writing are all enjoyable creative pastimes that can make us feel good. Creativity does more than simply lift our moods,

Planning your fitness regime is hard, and keeping track of it is harder. Wger is a self-hosted web app to help you track your targets,

In iOS 16, you can take greater control of all elements of your iPhone’s lock screen. In addition to adding widgets to your home screen,

Long gaming sessions can be great as stress relief or a distraction from a busy schedule. Still, unfortunately, sometimes even small gaming sessions can come

Sous vide is like the “smartphone”of cooking methods—so advanced and fancy! With sous vide, you cook food in a temperature-controlled water bath, which ensures food

When you’re buried under papers, boxes, and stacks of scattered miscellany, you’ll have a hard time finding what you need. Digitally, the issue is similar.

Sometimes getting your brain to cooperate is the most difficult part of an athletic endeavor. Your muscles are ready for another set or another lap,

Online fitness communities are a fantastic way to keep you fitness fanatics stay motivated during your training. They can help you work out from the

Along with all the possibilities of a new year, each new January also brings that familiar pressure to make new resolutions. You think this will

It’s a cool winter morning and as you roll out of bed and plant your feet on the floor you feel a twinge in your