Mental Health

Is smartphone addiction a real thing? Here’s what to know about using smartphones in a healthy way and when it might be time to step

Keeping a journal is a well-known method to better understand your emotions and improve your overall well-being. In addition to embracing positive experiences, journaling can

Wellness retreats offer a variety of physical and mental health benefits, including the opportunity to eat guilt-free food, engage in fun physical activities, experience healing

Waking up feeling overwhelmed is not a pleasant state to be in. It can add unnecessary stress to your morning and leave you feeling anxious

Most fitness apps focus on burning calories, losing weight, and other aesthetic body goals. Although these motivations might suit some, they can encourage a toxic

Are you often stressed out, anxious, or nervous? In small doses, those feelings are normal. But to the detriment of our health, stress has become

You’ve no doubt heard about the benefits of developing a daily meditation practice. Benefits of a consistent, dedicated practice include being less reactive to your

Podcasts are great for true crime, comedy, news, and a host of other topics. They’re also a great way to learn about mental health. Because

Drawing, painting, playing music, and writing are all enjoyable creative pastimes that can make us feel good. Creativity does more than simply lift our moods,

Sometimes getting your brain to cooperate is the most difficult part of an athletic endeavor. Your muscles are ready for another set or another lap,

Along with all the possibilities of a new year, each new January also brings that familiar pressure to make new resolutions. You think this will

Meditation can help reduce stress and improve your general well-being. However, sticking with a resolution to meditate every day can be tricky, especially when you’re

You can tell an emotion is universally experienced when it receives wide attention in pop music. From The Beatles’ famous refrain, “look at all the

The hardware and software available on smartwatches can be incredibly powerful in monitoring and analyzing various aspects of your health. And while they’re commonly associated

Health and fitness is an essential focus driving Apple’s hardware and software development, so if you own an Apple device, you’ll already know there are

Studying the moon has been a long-term fascination for humans. Historically, astronomy was a method for predicting events based on the positions of the planets,

By ensuring that you do your best work as quickly as possible, you end up saving some time to spend with family, friends, and other

Ambient noise is the best way to separate yourself from the outside world to focus on work, put yourself to sleep or simply stay calm.

If you’re a photographer, you probably saw countless posts and videos about Instagram in 2021 and 2022. Unfortunately, much of this publicity has not been

Personal hygiene is a cornerstone of wellness. By taking care of your body and your home, you can support your body in its defense against

The health benefits of being in nature are undisputed. But have you ever considered the potential advantages of regular stargazing sessions? Looking at the night

The unfavorable conditions surrounding the crypto winter have made it a matter of concern for many crypto participants. Such conditions include the psychological effects of

“New Year, New You”is a phrase you’ll hear, see, and breathe plenty of times before the dust even settles on Christmas. Come January, people are

It’s awkward when you accept someone’s fitness challenge and lose interest halfway. You could bear through it all for the sake of your pride and

If you’re dealing with negative self-talk, spending lots of time on your smartphone is often not a sensible idea. Amidst short-form media and constant negative

Whether you’re self-employed or work for a company, the burnout many of us feel by the end of the work week is real. With overtime

The holidays are normally a time to express love for one another by exchanging gifts and filling up on delicious food and drinks. However, the

It’s that time of the year again! Start getting out your festive decorations, shopping for gifts, and planning that party with family and friends. Unfortunately,

Whether you’re single or in a relationship, taking yourself on a solo date is a brilliant way to boost your self-confidence and improve your overall

The holiday season is meant to be a time of great cheer, but it doesn’t always mean laughter and joy. Some of us feel the

It’s difficult to pinpoint the source of your feelings of despair at times. Causes may include stress, anxiety, anger, depression, or something else. The only

From advances in telehealth to new medical gadgets and apps that motivate you to live a healthier life, 2022 saw exciting new wellness technology emerge,

Artificial intelligence, or AI, continues to make progress by leaps and bounds. Many of your gadgets and apps are already using AI in some form,

The best medical gadgets today give you access to healthcare anywhere and anytime. These gadgets combine efficient and advanced technology with clinical expertise, providing a

Social media detox has several benefits for your mental and physical health. However, it can also be quite challenging—especially if you spend a considerable amount