Health

Wellness is like a puzzle, and there are a bunch of different pieces to consider. There are the physical, emotional, intellectual, spiritual, environmental, and social

Taking part in a fitness challenge, whether it’s for a long or short period of time, is a great way to stay motivated. Additionally, staying

Cancer risks can vary greatly depending on several factors, including age, family history, lifestyle, and overall health. In some cases, the risk of cancer can

Smart dehumidifiers are a great addition to any home or workplace. They can be used all year round with many different benefits. Dehumidifiers work by

Eating fast food regularly is a dangerous habit that can greatly impact your physical and mental health. Thankfully, there are some simple ways you can

Spending more time outdoors often provides mental and physical health benefits, but not everyone has the option to take their jobs outside. Even if your

When the Apple Watch was first released in 2015, Apple introduced colorful activity rings that instantly made the innovative smartwatch popular as a fitness tracker.

Pamela Reif is a German fitness influencer and model who has a couple of cookbooks and even a health food product line. She is well

Managing your diabetes is important to avoid the risks of some pretty gnarly side effects, from feeling run down and sluggish to much more serious

Being active in this busy world is a challenge on its own. Health doesn’t always remain a priority when you work eight hours a day

Fueled by advances in computing hardware and software, Artificial intelligence (AI) is rapidly becoming commonplace in healthcare settings. Just a few years ago, it was

Hockey is a game of strategy, skill, and endurance, where you’re constantly trying to outsmart and outmaneuver your opponents. And let’s not forget about the

Protein is the muscle-building, hunger-fighting, snack-busting force of nature that makes you feel like you can take on the world. Plus, if you don’t eat

Wellness retreats offer a variety of physical and mental health benefits, including the opportunity to eat guilt-free food, engage in fun physical activities, experience healing

Trying to answer the question of whether you’d go without consuming sugar or without using the internet seems like it’d be easy. After all, the

There’s often a lot of buzz surrounding up-and-coming tech products, especially those from big names like Apple and Google. But not all tech is truly

Most fitness apps focus on burning calories, losing weight, and other aesthetic body goals. Although these motivations might suit some, they can encourage a toxic

Everyone needs regular exercise as part of a healthy lifestyle, and it’s just as crucial for women as men. Because osteoporosis is more prevalent in

Why is it important to take health advice from experts? Because if you take advice from your Uncle Bob, the only thing you’ll be losing

Are you often stressed out, anxious, or nervous? In small doses, those feelings are normal. But to the detriment of our health, stress has become

Chinese New Year, or Lunar New Year, is an annual celebration that can last up to 16 days. In 2023, the Chinese New Year officially

Good hygiene is all about keeping yourself and your surroundings clean and tidy so that you can stay healthy and happy. If you don’t take

Drawing, painting, playing music, and writing are all enjoyable creative pastimes that can make us feel good. Creativity does more than simply lift our moods,

Long gaming sessions can be great as stress relief or a distraction from a busy schedule. Still, unfortunately, sometimes even small gaming sessions can come

Sous vide is like the “smartphone”of cooking methods—so advanced and fancy! With sous vide, you cook food in a temperature-controlled water bath, which ensures food

Online fitness communities are a fantastic way to keep you fitness fanatics stay motivated during your training. They can help you work out from the

It’s a cool winter morning and as you roll out of bed and plant your feet on the floor you feel a twinge in your

You’ve seen the name “CES”in the papers and on TV reports, but what is it all about, really? Why do technology journalists attend every year,

Time management is a common topic in productivity circles, but it may also impact your sense of well-being, too. Here’s how to use some common

What we eat and drink affects our physical and mental health in myriad ways. So whether you’re planning to lose weight or gain muscle, exercise

Gentler Streak won the Apple Watch App of the Year award at the end of 2022. In a year when Apple’s built-in health and fitness

While seasonal influenza (flu) viruses are detectable throughout the year, they are always most evident during what’s commonly known as flu season. For those in

You can tell an emotion is universally experienced when it receives wide attention in pop music. From The Beatles’ famous refrain, “look at all the

Anyone with the slightest fitness experience could claim that they’re an expert, especially online. But their presentation and behavior may give them away as unreliable

Each year, Apple publishes a list of the best apps and games that have significantly impacted the lives of iOS users over the previous 12