Recently, Lizzo, the acclaimed singer and rapper, disclosed her departure from a vegan diet after four years, crediting the introduction of animal proteins for considerable health gains, including weight loss. In an engaging Instagram video, the 36-year-old artist elaborated on her dietary transformation and its positive influence on her energy levels as well as mental clarity.
The catalyst for this dietary change occurred during her trip to Japan, where she started delving into the potential benefits of animal proteins for her well-being.
“A friend recommended I try a Japanese diet since it’s considered one of the healthiest in the world, plus it features many of my favorite dishes,”she shared.
Lizzo’s Transition from Veganism to Embracing Animal Proteins
During her Japan getaway, Lizzo indulged in fresh sushi and eggs, noting a remarkable enhancement in her health as a result.
“Once I arrived in Japan, I was struck by the cleanliness and flavor of their cuisine. Enjoying fresh sushi and fluffy eggs, I was thrilled with how great I felt the following day,”she reflected.
This experience motivated her to conduct thorough research into the benefits and drawbacks of incorporating animal proteins into her meals. Lizzo shared that by reintroducing these proteins, she experienced increased energy, successful weight loss, and lifted her mental fog.
Her posted meals featured dishes such as egg white cups, grilled chicken, asparagus, carrots, and Buffalo chicken wrapped in lettuce. Additionally, she integrated okra and lemon water into her daily routine.
While Lizzo may have shifted away from a vegan lifestyle, she remains an advocate for plant-based diets. She continues to believe in the health benefits of veganism and expresses her goal of eventually transitioning to a raw alkaline vegan diet.
The artist emphasized that choosing veganism can be motivated by various reasons including environmentalism, animal welfare, and health-related concerns.
Understanding the potential controversy surrounding her transition from veganism back to meat consumption, Lizzo aims to be open about her dietary choices.
This Grammy-winning performer stated her respect for everyone in their personal dietary decisions.
“No matter your diet—be it vegan, pescatarian, focusing solely on white meat, or fully carnivorous—I won’t judge you. Just do what benefits you during this period of your life,”she affirmed.
Lizzo Responds to Ozempic Rumors
Alongside her dietary updates, she addressed speculations surrounding her weight loss, particularly claims that she was using Ozempic, a diabetes medication often linked with quick weight reduction. Lizzo refuted these rumors, attributing her success to weight training and a calorie-deficit nutrition plan.
Currently, Lizzo’s meals are enriched with animal proteins, which she believes have significantly contributed to her fitness and health objectives. She continues to promote a balanced dietary approach, sharing her intention to return to veganism in the future when it is in harmony with her body’s needs.
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