IVE’s Rei Discusses Extreme Diet During Group Promotions, Consuming Just One Meal Daily

Rei of IVE Reveals Extreme Dieting During Promotions

Rei, a member of the popular K-pop group IVE, has recently opened up about her intense dieting practices during promotional periods. In an episode of her YouTube series, TtarehaebolRei, she candidly discussed the challenges of balancing her health with the demands of being a K-pop artist.

Striking a Balance: One Meal a Day

As she prepares for comebacks, Rei has adopted a one-meal-a-day approach, which includes extensive fasting. She shared, “When preparing for a comeback, I try to have long fasting periods. I enjoy my one meal a day, but I avoid spicy foods and late-night snacks to prevent bloating. If I get too hungry, I eat some fruit at night, ” emphasizing her focus on maintaining her appearance while staying mindful about her health.

Daily Meal Insights

Rei’s daily meals are notably small, likely due to her hectic schedule. For instance, her breakfast often consists of just half an apple, which she usually consumes while in transit. During a week filled with promotional activities, her meals remained minimal yet diverse:

Day 1: Nasi goreng for lunch, with a reminder for fans to eat slowly and mindfully.
Day 3: Lunch consisted of strawberries and shrimp tteokbokki pasta. To satisfy her evening hunger, she opted for cream bread and tangerines.
Day 4: Enjoyed acorn jelly kimbap alongside tomato juice.
Final Day: With fatigue setting in, she selected only a single slice of pizza accompanied by strawberry juice.

Redefining Dieting: Moderation Over Restriction

Rei’s experience sheds light on the immense pressure that K-pop idols face regarding their appearance, particularly during promotional activities. Despite navigating these challenges, she has come to value moderation, stating that she prefers to eat a moderate amount rather than strictly limiting her food intake.

Upcoming Events: IVE SCOUT Concert

In addition to her dietary revelations, IVE is on the brink of launching its third fan concert series, titled IVE SCOUT, scheduled for April 5 and 6 at the KSPO Dome in Seoul.