Comprehensive Cooking Recipes and Ingredient List in Metaphor ReFantazio

Metaphor ReFantazio allows players to prepare a variety of dishes that significantly aid them in their journey. Utilizing the Cooking Table, you can craft an assortment of items as you navigate through the main storyline. However, the availability of these recipes is contingent on your progress in the game, necessitating the recruitment of new allies to unlock additional cooking techniques.

This guide provides a comprehensive list of all cooking recipes in Metaphor ReFantazio.

Complete List of Cooking Recipes in Metaphor ReFantazio and Their Usage

Maria's Bond activates Speed Cooking, enabling you to prepare recipes instantly. (Image via Atlus) — Maria’s Bond activates Speed Cooking, enabling you to prepare recipes instantly. (Image via Atlus)

Once you gain access to the cooking table in Metaphor ReFantazio, your initial selection of dishes is limited. To increase your culinary options, you will need to enlist more characters. Achieving rank four in your bond with Maria grants access to the Speed Cooking feature, allowing you to cook without any delay.

Below is a detailed compilation of all the culinary recipes available in Metaphor ReFantazio:

1) Redgrass-Roasted Bidou

Effect: Restores 400 HP and removes the Burn status for one ally.
Ingredients: Bidou Meat x1, Pristine Clearwater x1, Redgrass x1
How to Acquire: Unlocked automatically upon first usage of the Gauntlet Runner.

2) Curative Coney Roast

Effect: Restores 250 HP, cures Poison for all allies.
Ingredients: Mora Coney Meat x1, Orgo Sugar x1, Pristine Clearwater x2
How to Acquire: Unlocked automatically upon first usage of the Gauntlet Runner.

3) Coney Stew

Effect: Heals all Status ailments for every ally.
Ingredients: Mora Coney Meat x1, Briny Salt x2, Mellow Milk x2
How to Acquire: Unlocked automatically upon first usage of the Gauntlet Runner.

4) Holistic Whitefish Platter

Effect: Fully restores HP for all allies.
Ingredients: Limp Goldfish x2, White Peach Turnip x2, Gauntlet Shrooms x1
How to Acquire: Unlocked automatically upon first usage of the Gauntlet Runner.

5) Critical Meatballs

Effect: Boosts critical hit rate for all allies for three turns.
Ingredients: Giant Worm Meat x1, Rockbeans x1, Redgrass x1
How to Acquire: Unlocked automatically upon first usage of the Gauntlet Runner.

6) Steadfast Stew

Effect: Allows one ally to survive lethal damage with 1 HP remaining.
Ingredients: Giant’s Rib x1, Briny Salt x1, Pristine Clearwater x3
How to Acquire: Unlocked automatically upon first usage of the Gauntlet Runner.

7) Precision Fermented Ribs

Effect: Guarantees a 100% hit rate for one ally’s next attack.
Ingredients: Fiendflower Nectar x1, Giant’s Rib x1, Marbled Bluefin Tuna x2
How to Acquire: Unlocked automatically upon first usage of the Gauntlet Runner.

8) Stale Blackbread

Effect: Inflicts 300 Almighty damage on a single enemy.
Ingredients : Geldust x1, Fiendflower Nectar x1, Fragrant Spice x3
How to Acquire: Unlocked automatically upon first usage of the Gauntlet Runner.

9) Invincible Noodles

Effect: Grants immunity in the field for 60 seconds.
Ingredients: Fragrant Spice x1, Lumibee x1, Bidou Meat x2
How to Acquire: Automatically acquired on 7/10 after unlocking the Thief party member (interact with the Cooking Table).

10) Benevolent Bread

Effect: Regenerates HP for 60 seconds while exploring dungeons.
Ingredients : Fragrant Spice x1, Mellow Milk x1, Orgo Sugar x1
How to Acquire: Automatically acquired on 7/10 after unlocking the Thief party member (interact with the Cooking Table).

11) Magical Bread

Effect: Restores MP for 60 seconds while traversing dungeons.
Ingredients: Mora Coney Meat x2, Dreameater Moth x1, Rockbeans x2
How to Acquire: Automatically acquired on 7/10 after unlocking the Thief party member (interact with the Cooking Table).

12) Finisher Noodles

Effect: Enables one-hit enemy defeats for 30 seconds.
Ingredients: Brocaded Koi x1, Monster Bone x1, Pristine Clearwater x3
How to Acquire: Automatically acquired on 7/10 after unlocking the Thief party member (interact with the Cooking Table).

13) Sweeter than Poison

Effect: Restores 200 MP and cures Poison for a single ally.
Ingredients: White Peach Turnip x1, Gauntlet Shrooms x1, Lumibee x1
How to Acquire: Automatically acquired on 8/13 after unlocking the Masked Dancer party member (interact with the Cooking Table).

14) Cursed Love Ballad

Effect: Restores 100 MP and cures Hex for all allies.
Ingredients: Rockbeans x2, Dreameater Moth x1, Briny Salt x2
How to Acquire: Automatically acquired on 8/13 after unlocking the Masked Dancer party member (interact with the Cooking Table).

15) Secretest of Secrets

Effect: Fully restores MP for one ally.
Ingredients: Marbled Bluefin Tuna x2, Lord of the Lake x1, Mellow Milk x2
How to Acquire: Automatically acquired on 8/13 after unlocking the Masked Dancer party member (interact with the Cooking Table).

16) Almighty Golden Stew

Effect: Boosts Attack, Defense, Hit, and Evasion for all allies for three turns.
Ingredients: Limp Goldfish x1, Lumibee x1, Mellow Milk x1
How to Acquire: Automatically acquired on 9/7 after unlocking the Summoner party member (interact with the Cooking Table).

17) Amber Stew

Effect: Enhances the next physical attack of all allies by 2.5x.
Ingredients: Brocaded Koi x1, Queen’s Honey Jar x1, Redgrass x3
How to Acquire: Automatically acquired on 9/7 after unlocking the Summoner party member (interact with the Cooking Table).

18) Enchanted Soup

Effect: Amplifies the next magical attack of all allies by 2.5x.
Ingredients: Altabury Wheat Flour x1, Lord of the Lake x1, Monster Bone x2
How to Acquire: Automatically acquired on 9/7 after unlocking the Summoner party member (interact with the Cooking Table).

19) Indestructible Honey Cake

Effect: Grants one ally a barrier that blocks one Pierce, Slash, or Strike attack.
Ingredients: White Peach Turnip x2, Altabury Wheat Flour x2, Lumibee x2
How to Acquire: Automatically acquired on 9/13 after unlocking the Berserker party member (interact with the Cooking Table).

20) Adamantine Honey Cake

Effect: Provides a barrier for one ally, blocking one Fire, Ice, Wind, Light, Electric, or Dark attack.
Ingredients : Altabury Wheat Flour x1, Queen’s Honey Jar x1, Orgo Sugar x2
How to Acquire: Automatically acquired on 9/13 after unlocking the Berserker party member (interact with the Cooking Table).

21) Sublime Spoonful

Effect: Creates a barrier for one ally against one Fire, Ice, Wind, Light, Electric, or Dark attack.
Ingredients : Altabury Wheat Flour x1, Queen’s Honey Jar x1, Orgo Sugar x2
How to Acquire: Automatically obtained after preparing all preceding recipes at least once.

This concludes the catalog of cooking recipes in Metaphor ReFantazio.

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