
In the world of Monster Hunter Wilds, cooking and consuming food are pivotal for survival and success in battles. Players who neglect meal preparation will face heightened difficulty in combat due to diminished health, reduced defense, and lower stamina.
The game categorizes cooking ingredients into three distinct types: Rations, Additional Ingredients, and Finishing Touches. Understanding these categories is crucial for optimizing player performance.
Continue reading to uncover the diverse array of cooking ingredients available and the unique buffs they provide.
Comprehensive List of Cooking Ingredients in Monster Hunter Wilds

Monster Hunter Wilds features approximately 20 unique cooking ingredients. Each newly discovered ingredient gets added to the BBQ menu in your tent, including a description of its effects.
Let’s take a closer look at all the cooking ingredients present in the game, starting with the Rations.
Rations in Monster Hunter Wilds

Rations form the basis of any meal and primarily focus on enhancing health, stamina, defense, and elemental resistance. However, there are only a limited number of Rations available to players.
List of Rations
Ingredient | Effect | How to Obtain |
---|---|---|
Meat | Health +50 | Found at the Ingredient Center in Windward Plains or by carving small animals in the wild. |
Stamina +150 | ||
Attack +2 | ||
Fish | Health +50 | Gathered from the Ingredient Center in Windward Plains or by fishing in the wild. |
Stamina +150 | ||
Defense +4 | ||
Veggies | Health +50 | Available from the Ingredient Center and by collecting various plants in the wild. |
Stamina +150 | ||
Defense +2 | ||
Element Resistances +3 |
As a personal recommendation, players should consistently opt for Veggies as their chosen Ration. It provides equivalent boosts to health and stamina while offering the unique advantage of enhanced elemental resistance, which is crucial given that most monsters inflict elemental damage.
Additional Ingredients in Monster Hunter Wilds

Additional Ingredients can be incorporated into meals to grant players valuable Food Skills, similar in nature to Equipment Skills. These enhancements can lower damage taken, increase evasion time, and provide various other benefits. Players primarily acquire Additional Ingredients through Item Trades.
List of Additional Ingredients
Ingredient | Effect | Item Trade Vendor |
---|---|---|
Cheese is dying | Sometimes reduces damage taken. | Song |
Sharp Kunafa Cheese | Often reduces damage taken. | Song |
Droolshroom | Reduces stamina depletion during stamina-draining moves like evasion. | Musharpeye and Gawdygog |
Delishroom | Greatly reduces stamina depletion during stamina-draining moves. | Musharrafeye |
Mud Shrimp | Slightly extends the invulnerability period when dodging. | Dogard, Aida, and Yabran |
Turbid Shrimp | Extends the invulnerability period when dodging. | Dogard, Aida, and Yabran |
Fluffy Egg | Randomly activates a temporary attack boost multiple times. | Into |
Airy Egg | Frequent large temporary attack boosts at random intervals. | Into |
Sild Garlic | Prevents fainting once when health decreases below zero from damage. | Ren |
Specialty Sild Garlic | Prevents fainting once and heals when damage exceeds maximum health. | Ren |
While Additional Ingredients primarily come from vendors in High Rank, beginners can also acquire them through various quests early in the adventure.
Finishing Touches in Monster Hunter Wilds

Finishing Touches represent the final ingredients added to meals, bestowing powerful Food Skills essential for tackling formidable challenges, enhancing resource drop rates, and more.
Like Additional Ingredients, Finishing Touches are primarily acquired through the Item Trade system.
List of Finishing Touches
Ingredient | Effect | Vendor |
---|---|---|
Wild Herb | Reduces the effects of various ailments. | Hebrew |
Eastern Honey | Increases health recovery from healing. | Ren |
Monster Chili | Negates temperature effects and boosts defense in extreme climates. | Aida, Dogard, and Yabran |
Jeweled Mullet Roe | Increases attack power when wet. | Musharpeye and Gawdygog |
Wild Seed Oil | Boosts effectiveness of abnormal status attacks. | Hebrew |
Truffle Du Conga | May increase resource yield from gathering bones and ore. | Rove |
Finishing Touches represent the most valuable cooking ingredients within the game, thus they are more challenging to obtain. Keep in mind that curated inventories of Item Trade vendors vary based on the time of day and environmental conditions, so these ingredients may not always be available.
Whether you are collecting ingredients or cooking up a delicious meal, understanding the dynamics of the cooking system in Monster Hunter Wilds can significantly enhance your gameplay experience.
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