BLACKPINK’s Jennie Discusses Tour Life Challenges and Recovery Through Cold Plunging

In a recent Vogue interview, BLACKPINK’s Jennie revealed her reliance on cold plunging as a primary method for recovery amidst her hectic schedule. The exclusive piece, published on November 10, 2024, delves into how this practice has become integral to her daily life.

The Benefits of Cold Plunging for Recovery

Jennie explained that she adopted cold plunging a few years ago, initially as a solution to combat the physical toll of rigorous rehearsals for tours. This practice not only aids in muscle relaxation but also helps clear her mind, offering significant respite from the pressures of her continuous commitments. She articulated,

“The main reason why I started cold plunging was to recover myself after doing lots of performances and doing tour… I was overworking my body and every night I’d go to sleep in pain.”

Despite having integrated this wellness technique into her routine, Jennie confessed that the chilling water still poses a challenge each time she plunges in. Fans appreciated the intimate glimpse of her cold plunging session in a video demonstration, bringing her self-care routine to the forefront and showing her authentic experience.

Inside Jennie’s Cold Plunging Routine

The Vogue video titled “Cold Plunging with Jennie” encapsulates her dedication to this therapeutic practice, which plays a crucial role in helping her manage the demands of her career, especially with an upcoming solo album on the horizon. The nearly seven-minute clip offered fans an inside look at her wellness journey and the importance of self-care amidst intense professional responsibilities.

Through this candid exploration, Jennie not only connected with her audience but also conveyed insights regarding her approach to physical and mental well-being. Describing her initial cold plunge experience, she noted how it dramatically alleviated her bodily discomfort:

“Instantly, I felt like the soreness and tightness of my body went away. And maybe because it was the first time, I had this instant boost in my mood and an overall emotional release.”

Since that transformative first plunge, Jennie has embraced this method as a consistent part of her recovery strategy. Fans were particularly struck by her attitude toward this practice, treating it as a personal challenge. On various days, she times her sessions for two minutes, often extending her stay in the ice-cold water based on how she feels.

The Lasting Impact of Cold Plunging

Jennie clarified that while these sessions are brief, the effects are profound. She experiences increased blood flow and a sustained sense of vitality following each plunge. Her openness in sharing her recovery rituals resonates deeply with fans, who appreciate seeing her as not merely a global pop superstar but as someone actively engaged in maintaining her mental and physical health.

By revealing this personal aspect of her life, Jennie provides a valuable glimpse into the practices that enable her to maintain balance and resilience, even amid the rigors of her demanding career.

For more details on Jennie’s interview and her wellness journey, you can read the full article here.