Apple Music Launches ‘Sound Therapy’ for Enhanced Relaxation
If you often turn to Apple Music Sleep for your relaxation routines, you’re in for an exciting new option. Apple has recently partnered with Universal Music Group (UMG) to unveil an innovative audio collection known as Sound Therapy.
What Is Sound Therapy?
Sound Therapy represents a unique wellness audio collection designed to enrich music from Universal’s vast catalog by incorporating special sound waves. This blend aims to facilitate listeners in achieving greater mental clarity, enhanced relaxation, and improved sleep quality.
Curated Sounds from Popular Artists
The collection includes extended instrumental and reimagined versions of tracks from renowned artists such as Katy Perry, Imagine Dragons, Kacey Musgraves, and AURORA. A specialized team comprising producers, scientists, and audio engineers plays a crucial role in curating these tracks to align with therapeutic objectives.
Scientific Foundation and Technology
According to a press release from Apple, the Sound Therapy initiative is rooted in scientific research and leverages proprietary audio technology developed by Universal’s venture, Sollos. The press release states, “Sound Therapy harnesses the power of sound waves, psychoacoustics, and cognitive science to help listeners relax or focus the mind.”
Categories Designed for Specific Needs
The Sound Therapy collection is organized into three distinct categories: Focus, Relax, and Sleep. Each category activates specific brain responses through songs enriched with auditory beats or colored noise.
- Theta Waves: Promote relaxation.
- Delta Waves and Pink Noise: Facilitate improved sleep by mimicking sounds of nature.
- Gamma Waves and White Noise: Enhance focus with dynamic soundscapes.
How Sound Therapy Supports Your Routine
Apple elaborates that the Focus category employs gamma auditory beats that boost cognitive performance and concentration, while white noise serves to muffle distracting sounds. Conversely, the Sleep category utilizes delta auditory beats and pink noise, echoing natural phenomena such as rain and ocean waves to provide calming effects.
This new wellness playlist follows Apple’s recent launch of a trending playlist that features popular tracks from TikTok and other platforms. For optimal experience, Apple advises listeners to enjoy Sound Therapy for at least 20 minutes in a quiet environment or through headphones. However, it’s important to note that Sound Therapy is not intended to substitute for professional medical treatment.
For more information, check the articles on tech sites like Neowin.
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