
Often depicted as delicate “flower boys”with slender figures, the K-pop male idols of the second generation have significantly challenged this stereotype. Icons like 2PM’s Taecyeon, SHINee’s Minho, and INFINITE’s Sungyeol showcased impressive, muscular builds, proving that strength and masculinity can coexist seamlessly within the industry. This evolution paves the way for a new breed of idols who proudly exhibit their athleticism.
As the third generation of K-pop stars steps into the limelight, they are redefining norms by embracing their muscular physiques. This marks a striking departure from the previously popularized cute and conventional body types, with newer idols radiating confidence and physical prowess. Let’s explore some of the standout third-gen male idols known for their chiseled arms, perfect for keeping fans warm in these chilly months!
SEVENTEEN’s Mingyu
marms (mingyu arms) appreciation post — an extensive thread.pic.twitter.com/pNKI6fyQff
— ˗ˏˋ All About Gyu ˎˊ˗ (@gyuszones) January 12, 2025
— ˗ˏˋ All About Gyu ˎˊ˗ (@gyuszones) January 12, 2025
SEVENTEEN’s Mingyu stands out among third-gen idols, captivating fans not just with his vocal talent but also his impressive physique. His biceps and well-defined chest often leave viewers awestruck in his viral videos on X, showcasing his commitment to fitness and well-being.
KARD’s BM
THE MAN THAT U ARE KIM MATTHEW AKA BM 🧎🏻♀️🧎🏻♀️🧎🏻♀️ #KARDINSANTIAGO #BM #KARD pic.twitternawk.com/yw
— 𝘫𝘬’𝘴 𝘭𝘰𝘷𝘦𝘳 ⁷ (@jeonghannie97) January 16, 2025
Known for his towering height of 1.86m (6’2″), BM of KARD holds a reputation for possessing a robust physique. His impressive frame has earned him the unofficial position of leader of the “Big Tiddie Committee, ”highlighting his physical attributes while fostering camaraderie among fellow idols like PENTAGON’s Hongseok and MONSTA X’s Shownu.
BTOB’s Minhyuk
minhyuk always flexing his arms 💪🏻😵💫 pic.twitter.com/Dn1xr9ofTh
— 🎨 (@suho_jinyoung) August 16, 2022
Minhyuk of BTOB has garnered attention for his sculpted arms and six-pack abs. His recent performance at the 2024 Waterbomb Festival, where he showcased his athletic build, received rave reviews, further establishing him as a fitness icon among K-pop stars.
MONSTA X’s Shownu
SHOWNU ARMS 😵💫 pic.twitter.com/5dKAR5NFYk
— 🍞 (@nunugomy) July 28, 2024
When it comes to physical prowess and fitness consistency, Shownu from MONSTA X is a name that frequently comes up. His dedication to maintaining his well-sculpted musculature is commendable, and he is known for highlighting his aesthetic gains in performances.
Wonho
The category is arms and Wonho is always winning 😌💪 #원호 #WONHO pic.twitter.com/WYo8gFD6iR
— Wonho’s⁷ fan account (@wongust_d) August 30, 2024
Despite his charming and innocent demeanor, Wonho possesses incredibly powerful arms, capable of surprising strength. His duality captures the attention of many fans, emphasizing the contrast between his soft looks and powerful physique.
NCT Dream’s Jeno and Jaemin
241129 #JAEMIN #NCT #arms #armpit pic.twitter.com/PDYRDnlUNN
— Babylonjae (@babylonjae) November 29, 2024
241213 #JENO #NCT #arms #bicep #armpit pic.twitter.com/0qZNk5xc07
— Babylonjae (@babylonjae) December 14, 2024
Lastly, Jeno and Jaemin from NCT Dream are two idols whose transformation from youthful charm to muscular men is remarkable. Fans were first introduced to them during their debut with “Chewing Gum, ”and the stark change in their physiques over the years has been nothing short of impressive.
The evolution of male idols in K-pop illustrates a broader acceptance of various body types, celebrating strength and diversity within the genre. From Mingyu to Jaemin, these idols reflect the changing landscape of K-pop, where confidence and physicality are as significant as vocal talent.
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